Mental Health

Research of proffessional clinical exercises

These documents were supplied to a family member of mine by Trafford’s mental health team, we were given a range of carers file and the patient file – I am using the patient file to demonstrate effective work-sheets and advice, an example of what is proffessionally approved and effective.

There were some documents on mindfulness, breathing and meditation, the first recommended step to containing emotions and break downs. I can begin to develop these steps of recovery into the stages of light work (morita therapy), removing a sense of clinical intensity and providing encouragement through supportive, relaxed approach and aesthetic.

I feel by involving tasks like these, the individual is able to confront themselves, exercise kaizen and activate morita’s principles through non-medical, non-proffessional, response activity, encouraging all individuals the opportunity to continue improving themselves without a therpist, doctor, life coach or medication.

I will use the basic foundation of these activities through a conctemporary and modern aesthetic in order to create fun reflective activities for all people who wants to harness the best version of themselves.